At Bally's, New Rochelle, NY
warm-up
Elliptical - 10 min
BP - bar x a lot, 135x5, 185x5, 225x3, 275x3, 315x3
365x3 <-- add 3 board
405x1 * "Shoulder felt like ass so I stopped.
JM Press - 225x8, 245x8, 275x10, 295x6
Hammer Strength Upper back/lat - 4x6-12
Rear Delt Machine - 3x15
Hammer Curls - 3x8
