20090325 - ME BP

| 362 Comments

warm-up
shoulder traction
LTWY raises
Clay's Lats

BP - bar x15, 135x5, 185x3, 225x3, 275x3, 315x1, 365x1, 385x1
475x3 <-- add Phenom, 3 board
535x1 <-- 2 board
535x2 <-- 2 board
455x5, 495x3, 545x3 <-- 3 board
* Felt like shit until the last set and it turned out my belt was on all fucked up so the shirt kept sliding up.

T-bar Row - 4x8-12
KB Ext on ball - 33x12x2, 44x12
Rear Delt Dumbbell Raise - 3x12

362 Comments

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Heya, I just hopped over to your website using StumbleUpon. Not somthing I would usually read, but I appreciated your thoughts none the less. Thank you for making something well worth reading through.

It seems to me that this site doesnt load in a Motorola Droid. Are other folks having the exact same problem? I like this blog and dont want to have to miss it any time Im gone from my computer.

A lot of of the opinions on this website dont make sense.

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How come you do not have your site viewable in mobile format? Can not view anything in my netbook.

Just discovered this blog thru Google, what a way to brighten up my year!

Good Stuff, do you have a bebo account?

Just discovered this blog through Google, what a way to brighten up my day!

Strange , this post turns up with a black hue to it, what shade is the primary color on your site?

This website is pretty cool! How can I make one like this .

I have got 1 idea for your blog site. It appears like at this time there are a handful of cascading stylesheet issues when launching a selection of web pages inside google chrome and internet explorer. It is functioning okay in internet explorer. Perhaps you can double check this.

Just discovered this site through Bing, what a pleasant surprise!

This website has got lots of really helpful info on it! Thanks for informing me.

You need to really moderate the responses on this site

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This really answered my problem, thank you!

Im getting a browser error, is anyone else?

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I was wanting to know if you ever considered modifying the layout of your website? Its very well written; I enjoy what you have got to say. But maybe you could add a little more in the way of written content so people might connect with it better. Youve got a great deal of text for only having one or two graphics. Maybe you can space it out better?

How come you do not have your site viewable in mobile format? cant see anything in my iPhone.

How come you dont have your site viewable in wap format? cant see anything in my iPad.

I was basically curious about if you ever considered switching the page layout of your website? It is very well written; I really like what youve got to state. But maybe you can create a little more in the way of written content so people can connect with it better. Youve got an awful lot of text for only having one or two photographs. Maybe you could space it out better?

This really solved my problem, thank you!

Jesus Christ theres plenty of spammy feedback on this webpage. Have you ever before thought about trying to eliminate them or putting in a wordpress plugin?

An interesting blog post right there mate ! Thank you for it !

I enjoy your wp design, where did you get a hold of it?

Mate. This site is amazing! How do you make it look like this .

Even though I genuinely like this publish, I think there was an punctuational error near to the end with the 3rd section.

It looks to me that this web site doesnt load in a Motorola Droid. Are other folks getting the exact same problem? I like this site and dont want to have to skip it any time Im away from my computer.

Mate. This site is sick! How can I make it look this good !

I had been wondering if you ever considered switching the page layout of your website? It is well written; I really like what youve got to state. But maybe you could include a a bit more in the way of written content so people can connect with it better. Youve got a great deal of text for only having one or two images. Maybe you could space it out better?

I tried taking a look at your website on my new iphone 4 and the layout doesnt seem to be correct. Might want to check it out on WAP as well as it seems most cell phone layouts are not really working with your website.

Im getting a browser error, is anyone else?

When I start your Feed it seems to be a ton of garbage, is the problem on my part?

Im getting a javascript error, is anyone else?

Is it fine to put part of this on my webpage if perhaps I publish a reference point to this webpage?

I like the site layout . How did you make it!? It is rather nice!

Heya, I just hopped over to your web-site thru StumbleUpon. Not somthing I might usually read, but I enjoyed your views none the less. Thank you for creating some thing worth reading.

Is it fine to put a portion of this on my personal web site if perhaps I submit a reference point to this site?

If you could email me with any hints about how you made your blog look this cool , I would be thankful!

This really solved my problem, thank you!

Im getting a small issue. I cant get my reader to pick-up your feed, Im using google reader by the way.

Wanted to drop a comment and let you know your Feed is not working today. I tried including it to my Google reader account but got nothing.

Just discovered this site thru Yahoo, what a pleasant surprise!

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When I open up your Feed it appears to be to be a lot of nonsense, is the issue on my side?

This blog site is pretty good. How did you make it ?

Is it alright to insert a portion of this in my personal webpage if I post a reference to this web page?

Just discovered this site through Yahoo, what a way to brighten up my day!

I like that website layout ! How do you make it? Its so cool!

This really solved my problem, thank you!

Nice post ! Cheers for, writing on my blog page man. I shall message you some time. I did not realise that.

How come you dont have your site viewable in mobile format? cant view anything in my iPhone.

I believe one of your advertisements triggered my internet browser to resize, you may well need to get that on your blacklist.

You should really control the commentary at this website

This blog site is very cool. How did you make it !

You need to really moderate the responses on this website

Have you thought about adding some differing opinions to the article? I think it will really enhance viewers understanding.

Have you considered adding several social bookmarking links to these sites. At least for bebo.

Even though I truly like this post, I think there was an spelling error close to the end of the third section.

Whilst I truly like this post, I believe there was an punctuational error near to the finish with the third sentence.

Have you given any thought at all with translating your web-site in to Spanish? I know a couple of of translaters here that will would help you do it for no cost if you want to get in touch with me personally.

I Will have to visit again when my course load lets up - however I am taking your Feed so i could read your web blog offline. Cheers.

Have you considered including several social bookmarking links to these blogs. At the very least for myspace.

Please email me with some tips on how you made your blog look like this , Id be thankful!

Brilliant, thanks, I will visit again later.

It appears to me that this website doesnt load on a Motorola Droid. Are other folks having the same problem? I like this web site and dont want to have to miss it whenever Im gone from my computer.

Jesus Christ there is plenty of spammy feedback on this web page. Have you ever before thought about trying to get rid of them or installing a tool?

Re: Whomever produced the remark that this was an excellent web site actually needs to possess their brain looked at.

This really answered my problem, thank you!

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I love that site layout . How did you make it? It is rather good.

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Amazing article, cheers, I will subscribe to you RSS now!

I love the website layout . How do you make it? It is rather cool.

You need to really control the commentary on this website

Hey there, I just hopped over to your web page via StumbleUpon. Not somthing I might normally read, but I enjoyed your views none the less. Thanks for making something worth reading.

I think one of your current ads initiated my internet browser to resize, you might well want to get that on your blacklist.

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This page contains a single entry by Big Pimpin' published on March 25, 2009 7:21 AM.

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