20090316 - ME SQ/DL

| 360 Comments

GHR - 1X10
GHR Situps - 1x20
stretching
mobility
foam roller

Box SQ - bar x3, 145x3, 255x3, 335x3
455x2 <-- add comp briefs
545x2
635x miss twice - GAY! Then I realized this was a PR attempt.
Free SQ - 595x1, 635x1 light wrap
505x5

Stiff legged dead on block - 225x5, 275x6, 315x6, 365x5 <--- add belt
Power Runner - 3x8
KB Chops - 33x8x2, 44x6
Hanging Leg Raise - 3x10
Rolling Thunder - 4x2

360 Comments

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This page contains a single entry by Big Pimpin' published on March 16, 2009 12:47 PM.

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