At Albany Strength, Albany, NY
LTWY Raise - 1x24
BP - bar x 15, 135x5, 185x3, 225x3
275x3 <-- add 4 board
315x3
315x3 <-- add 1 set of chains
315x3 <-- 2 sets
315x3 <-- 3 sets
345x1
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Tate Press - 3x20
CSR - 4x8-12
Pulldown Behind Head - 2x12
Upright Row on Low Pulley - 2x12
Face Pull - 2x12
Scott Bench Curl - 2x10

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Odd , your posting shows up with a dark color to it, what shade is the primary color on your web site?
It appears to me that this website doesnt load up on a Motorola Droid. Are other people getting the same issue? I like this webpage and dont want to have to skip it whenever Im gone from my computer.
Brilliant, cheers, I will visit again soon.
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Im getting a browser error, is anyone else?
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How come you dont have your website viewable in wap format? cant see anything in my phone.
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Weird , this page shows up with a dark color to it, what color is the primary color on your web-site?
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Just to let you know your web-site appears a little bit different in Safari on my computer with Linux .
Brilliant, cheers, I will visit again later!
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Im getting a javascript error, is anyone else?
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After I start your Rss feed it appears to be a lot of nonsense, is the problem on my part?
Just to let you know your web site appears a little bit strange in Firefox on my pc with Linux .
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Wanted to drop a comment and let you know your Feed is not working today. I tried adding it to my Google reader account but got absolutely nothing.
When I start your Rss feed it seems to be a ton of garbage, is the issue on my part?
I was wondering if you ever considered adjusting the page layout of your blog? Its very well written; I love what you have got to say. But maybe you could add a little more in the way of written content so people could connect to it better. Youve got a great deal of text for only having one or two pictures. Maybe you can space it out better?
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Most of the comments on this particular site dont make sense.
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Im getting a javascript error, is anyone else?
Im having a tiny issue. I cant get my reader to pick up your rss feed, Im using yahoo reader by the way.
I believe one of your current advertisements initiated my internet browser to resize, you may well need to put that on your blacklist.
Have you considered adding some videos to the article? I think it might enhance everyones understanding.
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Wanted to drop a remark and let you know your Feed is not functioning today. I tried adding it to my Bing reader account but got nothing.
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I had been wondering if you ever considered modifying the page layout of your site? Its well written; I really like what youve got to say. But maybe you could add a little more in the way of content so people could connect with it better. Youve got a great deal of wording for only having one or two images. Maybe you could space it out better?
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