20090302 - ME SQ/DL

| 113 Comments

warm-up
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility

Box SQ - 145x3, 255x3, 345x3, 455x3, 535x2 <--- add briefs
...and then everything went to shit. Last week and the weekend too everything out of me.
605x miss <--- add suit
605x1
655x miss

Fuck it. Get out of gym according to Brother Mark.
Band GM - Blue x20x3
Spud Abs - 2x15

113 Comments

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