20081224 - ME BP

By Big Pimpin' on December 24, 2008 11:06 PM | No Comments

24 Hour Fitness Centennial, CO

warm-up
Elliptical - 10 min

Incline Press - 135x3, 185x3, 225x3, 275x3, 295x3, 315x1, 335x1, 345x1
CG Foam Press - 275x5, 315x5, 365x7
Seated Hammer Low Row - 3x10
Dumbell Row - 120x15
Triceps Pushdown - 2x12
Scott Bench Curl - 3x10

Bike - 15 min

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This page contains a single entry by Big Pimpin' published on December 24, 2008 11:06 PM.

20081222 - SQUAT was the previous entry in this blog.

20081227 - Deadlift is the next entry in this blog.

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