At 24 Hour Fagness, Frisco, TX
warm-up
Clay's Lats - 2x12
shoulder traction
stretching
LTWY Raises
Pause Press - 185x3x2 ((C)lose, (W)ide)), 225x3x2 (C,W), 275x3x2 (C,W), 295x12
Incline DB Press - 115x10
Hammer Lat Row - 5x8-12
Rear Delt Machine - 3x10
Pec Deck - 2x10
Preacher Curls - 2x12
Calf Raise on Leg Press Machine - 4x12-20
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