warm-up
Reverse Hyper - 1x12
GHR - 1x10
GHR Situps - 1x20
stretching
mobility
Conv DL - 375x3, 435X3, 475x6
14" Cambered Bar GM - 165x10, 245x10, 295X10
Reverse Situps - 3x8
warm-up
Reverse Hyper - 1x12
GHR - 1x10
GHR Situps - 1x20
stretching
mobility
Conv DL - 375x3, 435X3, 475x6
14" Cambered Bar GM - 165x10, 245x10, 295X10
Reverse Situps - 3x8
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