20081203 - ME BP

By Big Pimpin' on December 3, 2008 8:54 PM | No Comments

warm-up
LTWY Raises
shoulder traction

BP w/Apollon's Axle POR
bar x10
83x5
123x5
173x3
213x3
263x3 <--- add 2 boards
303x3
343x3
363X1
393x1
413x1

KB Ext on Stability Ball - 33x12, 53x10x2
CSR - 4x8-18
Rope Rear Delt on High Pulley

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This page contains a single entry by Big Pimpin' published on December 3, 2008 8:54 PM.

20081201 - SQUAT was the previous entry in this blog.

20081205 - DEADLIFT is the next entry in this blog.

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