20081001 - ME BP

By Big Pimpin' on October 1, 2008 3:04 PM | No Comments

warm-up
dumbbell rotators
stretching
Chuck's Lats - 2x12

CG BP - bar x15, 135x5, 185x3, 245x3
295x3 <--- add 2 board, 335x3
385x3 <--- add 4 board
415x2 PR Non MM
*My close grip is terrible!

CG Allen Core Wheel Pushups - 2x25
Dumbbell Row on Incline - 100x10x3
Rear Delt - 3x12

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This page contains a single entry by Big Pimpin' published on October 1, 2008 3:04 PM.

20080929 - ME SQ/DL was the previous entry in this blog.

20081002 - XTRA is the next entry in this blog.

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