warm-up
LTWY Raises
shoulder traction
stretching
DE Floor Press off 3 Board + tripled monster minis - 185x3 (close), 225x3 (close), 275x3 (close) 315x1x2 (m,w), 345x1x2 (m,w)
Chins - 3x8
LTWY Raises
warm-up
LTWY Raises
shoulder traction
stretching
DE Floor Press off 3 Board + tripled monster minis - 185x3 (close), 225x3 (close), 275x3 (close) 315x1x2 (m,w), 345x1x2 (m,w)
Chins - 3x8
LTWY Raises
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