warm-up
Elliptical - 10 min
stretching
mobility
Reverse Hyper - 1x12
Conv DL - 135x3, 225x3, 315x3, 365x1, 405x3 <--- add belt, 425x3, 455x3
Belt Squat - 3x5 off box
Wide Stance Arch Back GM SS Bar - 155x12x2
Hanging Leg Raise - 25x8x3
Prowler (upper down, lower back)- x4, 50x4
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