warm-up
dumbbell rotators
stretching
Military Press - 170x5, 190x3, 215x3 PR
Incline Press /w Green behind back - 80x10, 100x12 PR
Steep Incline Triceps Press on Smith - 185x8, 225x8, 245x8
Rickshaw Shurgs - 3x10
warm-up
dumbbell rotators
stretching
Military Press - 170x5, 190x3, 215x3 PR
Incline Press /w Green behind back - 80x10, 100x12 PR
Steep Incline Triceps Press on Smith - 185x8, 225x8, 245x8
Rickshaw Shurgs - 3x10
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