20080908 - ME SQ/DL

By Big Pimpin' on September 8, 2008 1:35 PM | No Comments

At Bally's New Rochelle, NY

warm-up
Pulldown Abs - 2x12
Pullthrus - 1x12
stretching
mobility

Low Box SQ - 135x3, 225x3, 315x3, 405x3 <--- add belt, training briefs, 455x3, 495x3
Lying Leg Curl - 4x8-12
Obliques on High Pulley - 3x10

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This page contains a single entry by Big Pimpin' published on September 8, 2008 1:35 PM.

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