warm-up
band pushdowns
shoulder traction
band external/internal rotations
BP - bar x3, 95x3, 135x3, 185x3, 225x3, 275x1, 315x1
405x1 <--- add 3 board, add Inzer Phenom size 58
495x1 *Gotta double 500 at the Europa and wanted to make sure I could touch
Dumbbell Ext - 50x10x2
KB Side Lateral - 2x10
Prowler Rope Rows - 90x2 *Think Strongman
Pullups - 2x8
Leave a comment