warm-up
Clay's Lats - 2x10
shoulder traction
pushdowns
dumbbell rotators
DE BP w/80lbs chain - 165x2(C,W)x1,185x2(C,W)x1, 225x2(C,W)x2, 255x2(C,W)x4
CG 3 Board w/ 80lbs chains - 315x5, 365x3, 315x3
T-Bar Row - 3x10
Pulldowns behind head - 2x12
Rear Delts on cable crossover - 3x12
Reverse Grip Pushdowns - 3xfailure
Dumbbell Curls - 3x10
I'll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
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