20080728 - ME SQ/DL

At Bally's New Rochelle, NY

warm-up
stretching
mobility
Pullthrus - 2x10
Pulldown Abs - 1x15

*Circa Max on Friday so taking it easy

GM - 135x3, 225x3, 315x3 <---add belt, 405x3
Still Legged Dead on 4" block - 135x5, 225x5, 275x5, 315x5
Pullthrus - 2x12
Hanging Leg Raise - 30x6x2
Obliques on High Pulley - 2x10
Seated Calf - 3x10
Grip work/reverse dumbbell wrist curl - 3x10

Elliptical - 10 min