20080730 - ME BP

At Bally's New Rochelle, NY

warm-up
shoulder traction
dumbbell rotators
Chuck's Lats

BP - bar x15, 95x5, 135x5, 225x3, 275x3, 315x3, 365x1
455x1 <--- add 3 board, comp Rage X
525x1 <--- 2 board
605x1 <--- 2 board
545x1 <--- 1 board

drop shirt
405x3 <--- 4 board
475x3 <--- 5 board
515x2 <--- 5 board *ties PR but very easy

Hammer Upper Back/Lat - 4x8-10
Dumbbell Ext - 3x8-10
Upright Row on low pulley - 3x10
Side Lateral on low pulley - 2x10
Curl Machine - 3x8-12

Elliptical - 12 min