20080726 - DE BP

Traveling tomorrow so trained today at 24 Hour Fagness, Frisco, TX

warm-up
Elliptical - 10 min
stretching
Face Pulls 2x12

DE Floor Press w/3 board -225x1x2 (C,W), 255x1x2 (C,W), 280x1x2 (C,W), 315x1x2 (C,W), 345x1x2 (C,W), 375x1x2 (C,W), 405x2x1(W) *easy PR
Incline Dumbbell Press w/green behind back - 85x10, 105x6 PR
Hammer Lat Pulldown - 4x8-12
Pulldown Behind Head - 2x10

Giant Set
Calf Raise on Leg Press - 3x12
Rear Delt on Incline - 3x10-12
Curl Machine - 2x8
EZ Reverse Grip Triceps Ext - 2x failure

Bike - 12 min