20080725 - DE SQ/DL

By Big Pimpin' on July 25, 2008 3:29 PM | No Comments

warm-up
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility

DE Box SQ Buffalo Bar, foam pad w/blues (190/150) - 232x2, 252x2x2, 282x2x2, 302x2
Sumo Dead off 2" block - 335x2, 415x2, 475x2 <--- add Ginny, 515x2, 565x2, 605x2 PR
GHR jacked up 14" - 3x10
Chops w/ Rope - 4x12
Barbell Situps on Bench - 95x8, 115x8