20080722 - ME SQ/DL

| 116 Comments

warm-up
Reverse Hyper - 1x12
stretching
mobility work

Still messed up from Friday. Takin' it easy.
Suspended SS Bar GM - bar x3, 155x3, 245x3, 285x1, 335x1 <--- add belt
Belt Squat - 3x5
Prowler - 2pl x 5 trips
KB Chops - 2x8
Rope Chops - 6x12
Hanging Leg Raise - 2x10

116 Comments

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