warm-up
shoulder traction
dumbbell rotators
Blast Strap Pushups - 2x12
DE BP w/mini bands - 135x3, 185x3x2 (C,W), 205x1x2 (C,W), 225x1x2 (C,W), 245x1x2 (C,W)
3 Board Press CG - 335x5, 365x7 PR
Rep Set - 315x8
Summer Yokes Upper - 5x10/8
Giant Set
Triceps Pushdown - 3x12
KB Rear Delt - 2x10
KB swing and press - 2x10
Incline Dumbbell Curl - 2x10
Hanging Leg Raise - 2x12
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Just want to say this blog is very good. I always like to read something new about this because I have the similar blog in my Country about paintball so this help´s me a lot. I did a search on the matter and found a good number of blogs but nothing like this.Thanks for sharing so much in your blog.. Greets, Sara
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