Traveling tomorrow so trained today at 24 Hour Fagness, Frisco, TX
warm-up
stretching
Face Pulls 2x12
DE BP - POR 185x3, 205x3, 225x3, 245x3, 275x1x2 (C,W), 295x1x2 (C,W)
Rep Set - 315x11 comp grip
CG 3 Board - 315x5, 365x4
Hammer Row - 4x8-12
Pulldown Behind Head - 2x10
Upright Row w/Dumbbells - 2x12
Rear Delt Machine - 2x12
Dumbbell Curl on Scott Bench - 2x8
Rope Triceps Ext - 3x failure
Calf Raise on Leg Press - 4x12
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