warm-up
GHR situps - 1x20
Reverse Hyper - 1x12
stretching
mobility work
DE Box Squat + blue, green, purple bands ~ (450/340) measured after workout - bar x2
145x2 <--- add Titan Boss briefs
235x2 <--- add Leviathan suit
325x2
http://www.youtube.com/watch?v=R1wdkWiLpcw
375x2 lower box and more band tension. I'll call it a PR.
http://www.youtube.com/watch?v=_AjbdKdvxYk rep one * They racked me because i was shaking so I did and took it again right away.
http://www.youtube.com/watch?v=Vh7Tw8vLXMk rep two
Mobility is drastically improved. Hit depth no problem and the weight felt light compared to what I remember. Very excited about this workout.
Reverse Blue Band Deadlift briefs- 225x2, 315x2, 405x2, 495x2, 585x2, 635x1, 495x5
Pull Thrus - 3x10
Situps on GHR - Blue x10x3
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