20080704 - DE SQ/DL

| 78 Comments

warm-up
Reverse Hyper - 1x12
GHR Situps - 1x20
stretching
mobility

DE Box SQ foam pad w/blues + purple (290/230) - 195x2, 235x2x2, 285x2, 255x2x2, 255x1x4
Sumo Dead - 335x5, 425x5, Conv 425x5
GHR - 45x8x3
Rocky Reverse Situp - 4x5

78 Comments

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This page contains a single entry by Big Pimpin' published on July 4, 2008 3:08 PM.

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