warm-up - Move 2nd half of BAG
DE BP w/80 chains - 185x3x3, 205x3, 225x3
Rep Set - 275x12 joke
5 Board ROR - 365x1, 405x3, 445x5 <--- I'm about 30 lbs off all my lockout stuff where I need to be to hit 600 in the meet and have 6 weeks to get there.
Summer Yokes Upper (upper pulley with multiple handles and Kelso Shrugs) - 7x10
Later @ 24 Hour...
Bike - 12 min
Elliptical - 8 min
Calf Raise on Leg Press - 4x10-15
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