20080627 - DE SQ/DL

By Big Pimpin' on June 27, 2008 9:15 AM | No Comments

warm-up
GHR - 1x10
GHR Situps - 1x20
Reverse Hyper - 1x12
stretching
mobility

DE Box SQ w/SS Bar + purple(100/80) + 80lbs chain - 245x8x2 (425/325)
Sumo Dead off 2" platform - 315x3x2, 365x2x2, 365x1, off floor - 365x1x4
GHR - 3x15
GHR Situps - 45x10x3

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This page contains a single entry by Big Pimpin' published on June 27, 2008 9:15 AM.

20080625 - ME BP was the previous entry in this blog.

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