DE Floor Press w/tripled monster mini's off 3 Board - 185x3 (C,W), 225x1x2 (C,W), 255x1x2 (C,W), 285x1x2 (C,W), 315x1x2 (C,W), 345x2 (W)
Later at 24 Hour Carrollton, TX
Hammer Upper Back/Lat - 4x8-12
Incline Dumbbell Press - 105x12, 125x8
Pec Deck - 2x12
Rear Delt Machine - 3x12
Overhead Rope Triceps Ext - 3x failure
Calf Machine - 3x20
Curl Machine - 3x6-10
Bike - 12 min
Elliptical - 8 min

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