warm-up
Reverse Hyper - 1x12
stretching
mobility
DE Box SQ - 14" Cambered Bar - 245x2, 275x2, 305x2x2, 335x2x2, 355x2x2, 385x2x2
Stiff Leg Deadlift - 135x3, 185x3, 225x3, 275x3x2, 225x8 off block
Reverse Hyper - 2x12
Hanging Leg Raise - 25x8x3
Shrug on Powersquat - 3x12
Reverse Wrist Curls - 3x10
You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!