At the new BA/American Indoor
warm-up
shoulder traction
stretching
mini band rotators
Reverse Green Band BP ROR - bar x15, 95x6, 135x6, add bands, 185x3, 225x3, 275x3, 315x3, 365x3, 405x3, 455x1
475x1 <--- full grip. I've become weak here and need to start hitting boards full grip again.
475x3 <--- add 4 board
505x3
Pullups - 3x6-10 (M,W,C)
Overhead Kettlebell Press - 15kg x10x2
Triceps Pushdown - 3x15
Kettlebell Row - 106 lb x6x2, x10
Rear Delt on High Pulley - 3x10
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