20080611 - ME BP

By Big Pimpin' on June 11, 2008 12:17 AM | No Comments

warm-up
stretching
mobility
dumbbell rotators

Fat Bar BP - bar x15, 83x5, 123x5, 173x3, 213x3 <--- add 4 board, 253x0 * Shoulder is fucked.
More ART
T-bar Row - 5x8-15
Rolling DB Ext - 5x6-10
Band Rear Delt - 3x15