20080609 - ME SQ/DL

warm-up
Reverse Hyper - 1x12
45 Hyper - 1x12
mobility
stretching

SS Bar Box Squats w/80lbs chain - bar x5, 135x3, 225x3, 315x3
365x1 <--- add belt, 405x1
455x miss,
455x1 <--- add training brief, 475 (495)x1 PR

Seated GM Cambered Bar - 3x6-10
GHR - 3x12
Spud Abs - 3x15