warm-up
stretching
mobility
dumbbell rotators
DE BP w/mini bands around large base - 155x1x4, 165x1x2, 175x1x2, 185x1x2, 195x1x2
later at 24 Hour Carrollton
Hammer Upper Back/Lat - 3x8-12
Dumbbell Row - 145x8x2
Standing Dumbbell Press - 75x10, 85x10
Rear Delt Machine - 2x10
Shoulder internal/external rotation on pulley - 2x12
Overhead Rope Ext - 3x10
Calf Machine - 3x20
Curl Machine - 2x12
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