At 24 Hour Fagness, Frisco, TX
*Niece's birthday and my Dad is coming into town so we met for dinner. Had to train early.
warm-up
stretching
mobility
Clay's Lats - 2x12
DE BP - 185x3x2 (c,w), 225x1x2 (c,w), 255x1x2 (c,w), 275x1x2 (c,w), 225x3x2 (c,w)
CG Decline Press - 225x5, 275x5, 315x3, 365x3
Hammer Underhand Row - 3x8-15
Clay's Lat's - 2x10
Superset
Pec Deck - stack x5x4
Rear Delt Machine - 3x10
Toe Press - 4x15
Rope Tricep Pushdown - 3x failure
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