At the NEW BAG in American Indoor
warm-up
mobility
stretching
Pendulum Hyper - 1x15
GHR - 1x12
One Arm Kettlebell Swings - 22kg x10 ea
Sumo Dead - 135x3, 225x3, 335x3, 425x3 <--- add belt
475x3 <--- add old Titan Boss briefs
545x3 <--- add Ginny canvas
605x2* PR * Had 3 or more in me easy but grip started to go. Tried to reset for 3 but the bar rolled and I was all over the place.
Seated GM - low box 95x8, 115x8, 135x8, high box 155x8 * all for mobility
GHR - (22kg Kettlebell x8 +4) x2
Decline Straight Leg Situps - 22kg KB x10x3
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