At 24 Hour Fagness, Frisco, TX
warm-up
stretching
mobility
Pulldown Abs - 2x12
Face Pulls - 2x12
Conv Dead IPF bar - 135x5, 225x2, 315x3, 405x2 <-- add belt, 455x2, 505x miss <-- no chalk, got chalk, 475x2
Snatch Grip Dead - 315x5, 375x5
Pulldown Abs - 4x10
Toe Press - 5x12-25
Bike - 10 min
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