warm-up
stretching
mobility
GHR - 1x10
GHR Situps - 1x20
Box SQ - 145x3, 235x3, 335x3
435x3 <--- add Titan Boss briefs
525x1
615x1 <--- add Inzer Leviathan straps down
705xmiss *free SQ
665x1 *back to box
685x1x3 straps up
45 Hyper - Small Cambered Bar x10, 65x10, 95x8x2
GHR - 40x10x2
GHR Situps - Blue x10x3
At 24 Hour Fagness, Frisco, TX
*Niece's birthday and my Dad is coming into town so we met for dinner. Had to train early.
warm-up
stretching
mobility
Clay's Lats - 2x12
DE BP - 185x3x2 (c,w), 225x1x2 (c,w), 255x1x2 (c,w), 275x1x2 (c,w), 225x3x2 (c,w)
CG Decline Press - 225x5, 275x5, 315x3, 365x3
Hammer Underhand Row - 3x8-15
Clay's Lat's - 2x10
Superset
Pec Deck - stack x5x4
Rear Delt Machine - 3x10
Toe Press - 4x15
Rope Tricep Pushdown - 3x failure
At the NEW BAG in American Indoor
warm-up
mobility
stretching
Pendulum Hyper - 1x15
GHR - 1x12
One Arm Kettlebell Swings - 22kg x10 ea
Sumo Dead - 135x3, 225x3, 335x3, 425x3 <--- add belt
475x3 <--- add old Titan Boss briefs
545x3 <--- add Ginny canvas
605x2* PR * Had 3 or more in me easy but grip started to go. Tried to reset for 3 but the bar rolled and I was all over the place.
Seated GM - low box 95x8, 115x8, 135x8, high box 155x8 * all for mobility
GHR - (22kg Kettlebell x8 +4) x2
Decline Straight Leg Situps - 22kg KB x10x3
At 24 Hour Fagness, Frisco, TX
warm-up
stretching
mobility
Pulldown Abs - 2x12
Face Pulls - 2x12
Conv Dead IPF bar - 135x5, 225x2, 315x3, 405x2 <-- add belt, 455x2, 505x miss <-- no chalk, got chalk, 475x2
Snatch Grip Dead - 315x5, 375x5
Pulldown Abs - 4x10
Toe Press - 5x12-25
Bike - 10 min
