warm-up
stretching
mobility
mini band internal/external rotators
should traction
dumbbell rotators
BP - POR bar x 15, 95x10, 135x6, 185x3, 225x3, 275x3, 315x3, 385x1
525x1 <--- 3 board, add Rage X
555x1 <--- 2 board
585x miss <--- 1 board * Bullshit! I am caving at the beginning and not rolling back after I touch. It's taking all the support out of the chest plate. I thought I was a few inches but everyone was telling me I was a cunt hair away. I may have stayed with it if I knew I was that close.
585x1x2 <--- 3 board
*Warm-ups were very quick but I felt some tenderness in my joints. My first set in the shirt felt like ass. Even racking the weights over 500 was painful. I'm getting really lean right now and I notice this is when my upper body starts aching.
CSR - 3x10
Shoulder Horn - 3x12
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