APR 8 - XTRA

By Big Pimpin' on April 8, 2008 12:42 AM | No Comments

At 24 Hour Fagness, Frisco, TX

Elliptical - 10 min

Seated GM - bar x8, 95x8, 135x8, 155x10 *Finally got my head between my knees on a parallel box.
Pull Thrus - 3x10
Spud Abs - 3x8

Bike - 10 min *New record of 24.8 MPH avg.

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This page contains a single entry by Big Pimpin' published on April 8, 2008 12:42 AM.

APR 7 - ME SQ/DL was the previous entry in this blog.

APR 9 - ME BP is the next entry in this blog.

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