warm-up
stretching
mobility
mini band external rotators
should traction
dumbbell rotators
Incline Press w/ Apollon's axle - 135x10, 225x10, 275x10
Decline Dumbbell Press - 100x15, 100x8* took about 30 seconds rest
Superset
Lat Pushdown - 3x10
Overhead Band Ext - green x15x3
*Skipped over to 24 Hour Carrollton for some rehab shoulder stuff
Hammer Strenph Upper Back/Lat - 3x10
Giant Set
Pec Deck - 4x5 up to stack + 50 lbs
Seated Toe Press - 4x15
Close Grip Pulldown - 4x8
Superset
Rear Delt Machine - 3x10
Curl Machine - 3x10
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