APR 4 - DE SQ/DL

By Big Pimpin' on April 4, 2008 12:25 AM | No Comments

warm-up
45 Hyper - 1x12
GHR - 1x10
GHR Situps - 1x20
Reverse Hyper - 1x12
stretching
mobility

Deadlift (Sumo) on BAG 2" platfrom w/doubled minis - 135x3, 225x2
315x2 <---add belt
365x2
405x2 RAW PR
455x1 PR <--- add Titan Boss briefs
475x miss

Stiff Legged Deads - 225x10, 275x8, 275x10
Reverse Hyper - 2x12
Hanging Leg Raise - 30x10x3

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This page contains a single entry by Big Pimpin' published on April 4, 2008 12:25 AM.

APR 2 - ME BP was the previous entry in this blog.

APR 6 - DE BP is the next entry in this blog.

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