At 24 Hour Fagness, Frisco, TX
warm-up
stretching
mobility
Pulldown Abs - 2x12
Face Pulls - 2x12
Box SQ on pad - bar x5, 135x3, 225x3, 315x3, 405x3 <--- add belt
455x3 <--- add Titan Boss briefs
475x3
525x1
555x3 PR
GM - 135x8, 185x8, 225x8, 275x8
Seated Calf - 5x10-15
Pulldown Abs - 3x12
Dumbbell Sidebends - 2x10
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