At Bally's Total Fagness, New Rochelle, NY
warm-up
stretching
mobility
Pulldown Abs - 2x12
Box SQ on pad - bar x5, 135x3, 225x3, 315x3, 405x3 <--- add belt
455x3 <--- add Titan Boss briefs
495x3
545x3 PR
585x1 <--- Ties PR with walkout but this was WAY easier. No sticking point.
Sumo Rack Pulls about pin 3 - 225x5, 315x2, 405x2, 495x2, 585x miss * back was trashed and I am WEAK at this point
Spud Abs - 4x10
Lying Hamstring Curl - 2x10
Back Extension - 2x12
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it'll do even better in those areas, but for now it's a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod's strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
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