warm-up
dumbbell rotators
dumbbell bench - 40x20
various band movements
Clay's Lats - 2x12
BP - bar x15, 135x3, 225x3, 275x3, 315x3, 385x1
495x3 <---add Rage X, 3 board
545x1 <--- 2 board
600x1 <--- 2 board *slid back on bench from leg drive and still stroked it easy
605x2 <--- 3 board
I'll take 585 to a 1 next week and if it's easy I'm going 600 to chest otherwise I'll wait a week.
JM Press - 225x5 * killed shoulders so stopped
Superset
Rolling Dumbbell Ext - 55x8, 65x8x2
Dumbbell Rows on Incline - 100x10x2, 100x15
Superset
Dumbbell Rear Delts on Bench - 3x12
Reverse Bench Rows - 3x10
great stuf, i love it algebra calculator
you are my intake , I have few web logs and infrequently run out from to post : (.
you are my inspiration , I have few blogs and sometimes run out from to post : (.
I got what you mean , saved to my bookmarks , very decent internet site .
Which was sort of inspiring! Completely unexpected. Now I realize what I'm going to complete tomorrow :)