At 24 Hour Fagness, Frisco, TX
*The food poisoning jacked up my whole schedule this week.
warm-up
DB rotators
shoulder traction
various band movements
Clay's Lats - 2x12
CG BP - bar x15, 135x6, 185x3, 225x3, 275x3, 315x3
3 Board press - 365x3, 405x3 ,
495x3 <--- add Rage X
545x3
Decline DB Press - 115x15x2
Triceps Ext Machine - 4x10
Rear Delt Raise - 3x12
Curl Machine - 3x10

Between me and my husband we've owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I've settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
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