*Got freakin' food poisoning on Sunday night/Monday and I was fucked up! It was so bad I started hallucinating...and that wasn't from the mushrooms I stole from Coker's yard!
warm-up
stretching
mobility
GHR - 1x10
GHR Situps - 1x20
SQ - bar x 5, 145x3, 255x3, 345x2
455x1 <--- add belt
555x1 <--- add Titan Boss briefs
655x1 <-- add Leviathan straps down
745x1 Sarah (NAZI) said I was about 2 inches high. I was a little flat coming out of the rack which affected the whole attempt. This is only the 3rd free weight over 7 I've had on my back since October outside a meet. Weight moved ridiculously easy for me. All the rehab appears to be working and I'm ready to get back in the game. Pulled legs on suit up and...
675x2 - parallel
585x5 - parallel
Seated GM w/14" Cambered bar for mobility - bar x6, 115x6, 135x8, 155x8, 185x10
Allen Core Wheel - 100x20 sec x10, 100x30 sec
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass' favor.
would like direction on this subject.