warm-up
dumbbell rotators
shoulder traction
various band movements
V-Grip Lats - 2x12
Felt like benching buy my shoulders didn't.
Burnout Giant Set
225x5
225x5 <--- 1 Board
225x5 <--- 2 Board
225x5 <--- 3 Board
225x5 <--- 4 Board
225x5 <--- 5 Board
Football Bar - 185x5, 225x5, 275x5, 315x5 off 3 board
Pushdown - 4x10
V-Grip Pulldown - 4x10
Hands down, Apple's app store wins by a mile. It's a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I'm not sure I'd want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
I have a Blogger blog that is hooked up to my personal website. The actual blog is linked off of the homepage. I would like to know if there's a widget or something that I can put on my website's homepage that will show my latest blog posts. Not the whole post, but maybe just the headline and a link to go to my blog..