APR - 11 DE SQ/DL

warm-up
45 Hyper - 1x12
GHR - 1x10
GHR Situps - 1x20
stretching
mobility

Deadlift (Sumo) off 2" blocks - 135x3, 225x3, 315x3, 405x3 <---add belt and straps
455x3
515x3 PR

DE SQ Buffalo Bar + blue bands (190/150) - 232x2x2, 252x2x2, 275x2x1, 315x2x1
*Bar was popping at the top. I've never had a very strong finish but I think all the deadlifting on Fridays is really jacking up my lockout. All the work on the lower back is really paying off. I was completely upright on every set and was able to hit depth with my stance about an inch from the sides of the EFS mono.

Superset
GHR - 1x12, 40x12x2, 60x12
GHR Situps - Blue x10x3