warm-up
dumbbell rotators
various band movements
Superset
DE BP w/80 lbs chain - 185x3x2 ((c)lose),(w)ide), 205x1x2 (c,w), 225x1x2(c,w), 255x1x2(c,w)
CSR - 5x10
Superset
4 Board Press POR - 405x5, 435x2
Lat Pushdown
2x15
Burnout Giant Set
225x5
225x5 <--- 1 Board
225x5 <--- 2 Board
225x5 <--- 3 Board
225x5 <--- 4 Board
225x3 <--- 5 Board
Rope Pushdown w/band - 1x15 had nothing
Face Pulls w/ same - 2x15

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