At 24 Hour Fagness, Frisco, TX
warm-up
Pulldown Abs - 2x12
stretching
mobility
DE Deadlift freakin' IPF bar - 135x2, 225x2, 315x2 conv, 315x2 sumo, 365x2x2 sumo, 405x2 sumo, 365x2x2 conv, 405x2 conv
Romanian Deadlift - 225x5, 275x5, 315x5
Seated Leg Curl - 2x10
Pulldown Abs - 2x12
Bike - 10 min
Weights were light but shit was flying today as it should have. First deadlift work I've done in almost 2 years where I really poured on the speed and didn't feel any pain. Thought I may have been at the limit of what my body could take after the way I've felt the last year but I've been pleasantly surprised by this week. Now I know I have a LOT more in me.
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